Mindfulness Through Rhythm –November

$100.00

4 Sessions: November 3, 10, 17 & 24

An Online Journey of Drumming, Chanting & Connection

Join us for a special four-week journey exploring relaxation, mindfulness, and connection through rhythm, gentle chanting, and the healing power of community.

Together, we’ll slow down, breathe, listen, and allow the rhythm of the drum and the human voice to create a peaceful space for presence and connection.

No previous experience is necessary. Whether you are new to the Daf or frame drum or have been playing for years, you are warmly welcome.

A space to:

  • Relax and release tension

  • Connect with your breath, body, and rhythm

  • Explore gentle chanting and mindful drumming

  • Share presence and positive energy with a supportive community

  • Experience the joy of making music together

Time:
Pacific: 4:30–5:30 PM
Mountain: 5:30–6:30 PM
Central: 6:30–7:30 PM
Eastern: 7:30–8:30 PM

Come as you are. Bring your drum, your voice, and an open heart.

4 Sessions: November 3, 10, 17 & 24

An Online Journey of Drumming, Chanting & Connection

Join us for a special four-week journey exploring relaxation, mindfulness, and connection through rhythm, gentle chanting, and the healing power of community.

Together, we’ll slow down, breathe, listen, and allow the rhythm of the drum and the human voice to create a peaceful space for presence and connection.

No previous experience is necessary. Whether you are new to the Daf or frame drum or have been playing for years, you are warmly welcome.

A space to:

  • Relax and release tension

  • Connect with your breath, body, and rhythm

  • Explore gentle chanting and mindful drumming

  • Share presence and positive energy with a supportive community

  • Experience the joy of making music together

Time:
Pacific: 4:30–5:30 PM
Mountain: 5:30–6:30 PM
Central: 6:30–7:30 PM
Eastern: 7:30–8:30 PM

Come as you are. Bring your drum, your voice, and an open heart.